Top 10 Things Yoga Has Taught Me

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LESSONS LEARNED
 

  1. Don't believe everything you think.
     

  2. It's not about being perfect, it's about being you;  being unapologetically you.
     

  3. What you believe about yourself is how the world will see you.
     

  4. The perfect pose is not the end result; being one with your body is.
     

  5. How you are on the mat dictates how you are in life.
     

  6. Don't take yourself so seriously.
     

  7. Don't believe everything you're taught unless it resonates with your soul.
     

  8. Control the breath and you control the mind.
     

  9. Always remember, "this too shall pass."
     

  10. We are more than our bodies.
     

 

Jennifer HagermanComment